Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world – Alzheimer’s, cancer, obesity, diabetes – has very strong causal links to deficient sleep. In this talk, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, he delves into everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and [More]
The two hour version of this recording is now available to download on iTunes. Please follow the link below or the one in the video. Thank you for your support and thank you for listening….
Welcome to YellowBrickCinema, your destination of choice for relaxing music! ▻ Also, try our new channel, Body Mind Zone: http://www.youtube.com/bodymindzone…
Get 3 hours of relax with this romantic instrumental music composition and calming ocean waves on background For more relaxation and meditation music please …
Tracklist: 0:00 – Easy Day 2:31 – On The Way 5:08 – Winter Tale 7:52 – Awakening 9:50 – Beautiful Life 11:57 – Green Fog 14:39 – Through The Forest 17:20 -…
This will help you get ready, set, and go to the finish line feeling like a winner. We have procrastination so get around to doing it, problem solving to dis…
Powerful Deep Delta Binaural Beats Meditation Trance, Sleep etc. Free Full Meditation Program http://www.joy-meditation.com This Video Features Very Powerful…

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