IMPORTANT – Read This First – The pace of this video is breathe in, hold, breath out, hold. If the pace is too fast for you (i.e. you have greater lung capac…
Positive affirmations and relaxation music to enhance and build self esteem.
Get the Audio for your iPod or a CD, http://www.cdbaby.com/Artist/QuietMindCafe . This guided meditation is from http://www.quietmindcafe.com and is one part…

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