Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world – Alzheimer’s, cancer, obesity, diabetes – has very strong causal links to deficient sleep. In this talk, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, he delves into everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and [More]
Here is a video to help you cultivate the vibrant health that is within you. As mentioned in the video, I am not a licensed physician, and this is not intend…
Health, Spa & Wellness – Yoga Music, Spiritual, Heal & Energy – THINK POSITIVE We recommend http://tiny.cc/FitnessMotivationMix Our relaxing videos combine i…
SUBSCRIBE AND BE THE FIRST TO RECEIVE ALL NEW AUIDOS! LISTENED TO IN ALL 196 COUNTRIES! SHARE THIS VIDEO AS FAST AS YOU CAN WITH EVERYONE! HEADPHONES REQUIRE…

By continuing to use this site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close