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Get the Audio for your iPod or a CD, http://www.cdbaby.com/Artist/QuietMindCafe . This guided meditation is from http://www.quietmindcafe.com and is one part...
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I really LOOOOVE this short and simple meditation. Oh, if you feel your
mind starts wandering bring yourself back and if that dont work just pray,
talk to God and you will feel at ease.. But this particular meditation is
GREAT.. Helped me on a very anxious ridden day.. Since I suffer with
anxiety from time to time. This helped a ton!
The narration is great but the music is really juddery and distracting.
I’m 15 so idk if this is normal but I had my eyes closed throughout and it
seemed to be working but by 6mins I was nearly asleep then I opened my eyes
and the feeling was stil there but It broke my meditation :(
This is so AMAZING try it. Goodnight everyone x
i just can not believe this actually WORKED for me…,i’m really impressed
Its unbelieveble how I just felt my body softer and it all let go. But I
have a problem. I am scared of the feeling and after a couple of mins I
stop everything. Is that normal?
@qBioniXp tell me about it. :/
This video is really great! Of all the guided relaxation videos if find it
has one of the most relaxing voices!! And best of all it doesn’t start with
…”You can find our videos at w w w % & * c o m”!! Please post more videos
from quietmindcafe Thanks
does anyone else think this guy kind of sounds like John Hodgman?
Thank you so much. This really worked for me during a time when I have been
filled with anxiety and physical ailments. I will be meditating more from
now on. This is really powerfully healing.
woah,I feel great after listing to this video! Nice job keep it up^^
stop saying soft!
13 people couldnt relax.
Hi, it was wrong music, I didn´t mean that opera music in the beginning, I
mean´t the other music that sounds spirituel and plays and under the whole
meditation starts. Thanks
this helps when yur worrying about schoolwork, i’ve got to take notes on
shark finning and i had the whole vacation to do so but i didnt, now i feel
different, calm, quiet, loose
This was very relaxing until my cat hopped onto the table and starting
licking my face with that sandpaper tongue. Blah
I totally blanked out i think about 5 minutes into this!
@bethamayful Relaxation changes how we meet the world. I wonder what a
relaxation video for cats would look like? 😉 — Enjoy.
Meditation my best friend 🙂
@batgirl9289 Listen to Ken Davis “Crystal Clear” and picture your favourite
or imaginary relaxing place , and don’t get too involved with relaxing,
just see yourself in that special place as if you are there. Just enjoy it,
don’t make it a task you must achieve. You will get there, there is no
hurry.
My legs have no feeling 0.0
Wow it made my headache go away..jeez!
@lexiika7kittenz It seems that you like the idea of relaxing and letting
go. But if the sensation is frightening I think that you’re right and it’s
good to stop. Perhaps you will be content in practicing only a few minutes
each day until you become comfortable for longer periods. I wonder about
the source of the fear — its as if there’s something beneath the surface
that you would not like to have come out.
do you hate @QuietMindCafe?
I ended up feeling so relaxed during this I fell asleep XD First time I’ve
ever fell asleep during a meditation
But the cat kept you in the present moment. You were not distracted by
thoughts and regrets from the past or worries about the future. His/her
rough tongue became an ally.
Wonderful. Thank you for sharing and contributing to Presence.
Love that opening slide. Gorgeous.
I was relaxed before, but now I’m in a state of intentional bliss.
Easy, fun and helpful. I enjoyed this very much. Thank you.
@CaliforniaCowboy2009 Everyone’s experience may be different. However, the
light-headedness could be a slight drop in your blood pressure due to the
relaxation.
Great video, definitely have used it to help me fall asleep and relax since
I started studying for the CA bar exam. Much appreciated.
This meditation made me feel like a transvestite.
There are dozens or more specific styles of meditation practice; the word
meditation may carry different meanings in different contexts. Meditation
has been practiced since antiquity as a component of numerous religious
traditions. Please watch video by meditationtips101 for some ways or tips
on how to do MEDITATION and know about Guided Meditation.
It’s a little hard to breathe when watching this video! I wonder why?
This helped me a lot. And I usually don’t buy into this kind of meditation,
but it worked. I’m really thankful.
I was kinda getting into it and then my phone went off cuz i got a text haha
Good that you could fall asleep. I wish you many sweet dreams. And
remember, with practice you can return to that deep relaxed state any time
you like. If you like, go to my Quiet Mind Cafe website and to schedule
one-on-one session with me. — No charge for the time being.
hi i suffer from anxiety too.. im going to try this… im happy to read
here and find that other ppl experience the same things.. not because i
like other ppl to suffer.. but im not alone in this
there shouldnt be a random retard talking thru the entire meditation state.
He doesnt even got a good voice for this kind of music srsly
best 8 minutes ever