With anxiety, stress, and sleep dysfunction skyrocketing around the globe, it’s time we look at the unspoken reasons why. These debilitating challenges can be meaningfully impacted with ten to twenty minutes of breathing exercises per day. Max Strom,who has taught breath-work for 20 years, reveals his insights into the healing power of the breath.
Discover the 10 unconventional laws that all extraordinary people live by in Vishen Lakhiani’s new book, “The Code of the Extraordinary Mind: 10 Unconventional Laws to Redefine Your Life and Succeed On Your Own Terms”. The 6 Phase Meditation, created by Vishen Lakhiani, is a daily affirmation for manifesting abundance in every aspect of your life. Vishen says: “When I was 14, I discovered meditation and since then I’ve made it a part of my life. In fact, when I lived in New York, I was a meditation instructor for 5 years. Now that I’ve been working in personal growth [More]
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