My guest today is Rhonda Byrne, who you might know as the creator behind The Secret, a documentary film that swept the world in 2006. Rhonda was born in Australia and began her career as a radio producer before moving into television production. In 2006, her work took a very different direction when she released The Secret documentary film, viewed by millions across the planet. This film changed millions of lives and revolutionized the way we understand the world and spawned a global movement of people who believe in and use the power of the mind to live their dream [More]
We’ll go to the doctor when we feel flu-ish or a nagging pain. So why don’t we see a health professional when we feel emotional pain: guilt, loss, loneliness? Too many of us deal with common psychological-health issues on our own, says Guy Winch. But we don’t have to. Guy makes a compelling case to practice emotional hygiene — taking care of our emotions, our minds, with the same diligence we take care of our bodies.
Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world – Alzheimer’s, cancer, obesity, diabetes – has very strong causal links to deficient sleep. In this talk, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, he delves into everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and [More]
Functional Medicine Practitioner and author of How to Make Disease Disappear, Rangan Chatterjee, joins Tom Bilyeu on this episode of Health Theory. Dr. Chatterjee explains his four pillars of health and why balance across the four, rather than perfection in one, is essential. SHOW NOTES Why most disease can end through lifestyle change [0:37] Why is life expectancy going down? [2:01] What is epigenetics and why is it exciting? [4:50] Keeping health simple [6:45] Lifestyle over diet and the ‘threshold’ concept [7:26] A 360 degree approach to improving health [10:06] Why we shouldn’t completely demonize carbs [14:44] Why strength training [More]
Breathing – so essential to life, and yet most of us are doing it wrong! Dr. Belisa Vranich, psychologist and breathing expert, shares some surprising information about breathing and teaches us all how to do it right.
With anxiety, stress, and sleep dysfunction skyrocketing around the globe, it’s time we look at the unspoken reasons why. These debilitating challenges can be meaningfully impacted with ten to twenty minutes of breathing exercises per day. Max Strom,who has taught breath-work for 20 years, reveals his insights into the healing power of the breath.
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