Check out our new website http://www.evanshealthlab.com/ Follow Dr. Mike for new videos! http://twitter.com/docmikeevans DocMikeEvans follows up his viral he…
Recently Added Videos
Check out our new website http://www.evanshealthlab.com/ Follow Dr. Mike for new videos! http://twitter.com/docmikeevans DocMikeEvans follows up his viral he...
Thanks! Share it with your friends!
Check out our new website http://www.evanshealthlab.com/ Follow Dr. Mike for new videos! http://twitter.com/docmikeevans DocMikeEvans follows up his viral he…
Comments are disabled for this post.
By continuing to use this site, you agree to the use of cookies. more information
The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.
){kind=link}
Do you get stressed easily? Do you wonder why some people are so affected
by stress while others are not? Check out this clever animated video from
Dr. Mike Evans. – Jason
We create the stress in our brain, so that means we can control it.
Doesn’t work. Thinking doesn’t change outcomes and outcomes have far more
impact than what one thinks about them.
Toxic individuals aren’t the cause of stress? It’s all in how we think
about them? That’s very doubtful. Of course, if we think about them and
realize they effect they have on us, we can decide to remove them from our
lives and not interact with him. So, in that sense, it is all in our heads,
yet not in the way this presentation suggests, that is, we can simply
“change our mind” about it. Sorry, there are some objective conditions in
the world the impose stress on us which we can’t change by changing how we
see those things.
10% what happens to you, 90% how you respond…
I gotta remember that one
Interesting information on stress and how we deal with it
Thinking you,good advice
This was really great. I’ve been using mindfulness based therapy and
cognitive behavioural therapy to manage stress for a while now. I would
only add that exercise plus all of this makes it far easier to discipline
your mind, something I’ve found lately.
Great!
Brilliant presentation of interesting research on stress and mindfulness
Terrific animated video on dealing with stress from Dr Mike Evans using the
90:10 rule
This seems like the grassroots of Buddhism as well, or other Eastern
philosophies where mindfulness came from. Our thoughts and mind determine
suffering, nothing else.
Wow
Dear Dr. Mike, your videos are extremely beneficial. I really appreciate
your great efforts for humanity. I want the people who speaks my language
to benefit from your videos. I want to translate it to the Arabic language
if that’s ok with you.
Looking forward for your response :)
I need more stress i feel like i never get stressed out about anything
causing me to fail at a lot of things O__O is there anything for this?
Thie video is encouraging and empowering. It’s worth the watch!
Thanks doc. that gave me a few things to think about during a rough time.
How changing your attitude and your way of thinking about #stress can help
you manage it better http://ow.ly/pZGdi
notable
This dude’s voice sounds so soothing and relaxed. This must not be a
coincidence.
This is one of the more joyful, yet stressful periods of the year, for many
people. If you are among the stressed, you may want to consider some of
the information in this excellent video.
My god, how simple yet profound. I’m going to watch this thing everyday for
a month to see if I can soak it all in.
Love the idea of answering the question regarding the one single thing.
Stress is often overwhelming and at the height of stress we need something
clear and simple to avoid getting even more stressed by the solution!
Loved the mind map at 1m 51 showing the perspectives of stress from
different professionals. Especially the idea of reframing stress as
positive in smaller doses.
We’d agree that changing thinking style is key but say that it’s important
to mention that thinking habits might not shift dramatically in 5 minutes.
There may need to be a gradual changing of thinking habits in order to make
it stick.
Overall a superb presentation.
I am going to use this to teach my womans group about stress. 🙂 Thank you
thank you very much doctor for these videos
Thank you very much DocMikeEvans. This was an amazing eye opener for me.
Liked.
Keep it simple “10% of how we do in life is based on what happens to us,
90% on how we respond” #stressmanagement
awesome change the way you think.
Jean calment, the oldest confirmed person died at 122 years old. Many
described her as ‘immune to stress both mentally and bodily’ and nearly all
people 100 or older share the similar ability to shake off stress.
Thanks for such a fun presentation. I will pass it on!
Watch this — and other videos by DocMikeEvans — for your health.
#health #stress #DocMikeEvans
i wish i could draw like this woman…
Check out this video on YouTube:
Stress Management
Good drawing
Terrific video, thank you so much for sharing, off I go to try and
implement it in my life :)
thank you !
Thanks Dr Mike. Very easy to watch and understand.
It’s all on YOU :)
This is an amazing presentation, wow!! both in content and method used. How
I wish I could get training in this method of presentation. Someone out
there,please help. I Like it.
Seddie
Very Helpful
Thanks
Stating facts
this really helps me a lot! thank you so much!
Fantastic and compelling – I will watch this again and again. Thanks.
This has become my CBT! :)
Interesting content. But I feel like this video tells ” what to do ” and
not ” How to do it “. The second question is usually the big challenge for
the highly stressed people, I would be glad to get more information about
HOW to explore these different steps of Changes in Thinking. Also, although
stressed people might agree that this can be a solution, but not all of
them are motivated to furnish the efforts to do it. This will go back again
to the question, How to Change your Thinking ?
+juniperlei I think your issue has to do with the standards you establish
for yourself. Anyone can be stress free if they reduce whatever standard is
asked of them to something they can accept. In other words, you may be
opting to avoid things, situations, or goals that require an inordinate
amount of effort. Increase your standards to get to a positive level of
stress the doctor mentioned in the video.